Training

551 cal
5.34 km
34:47

Back from hols ran about 4k every day, used gpstracker on iPhone,
really good and enjoyed it.

Will post training schedule later.

Sent from my iPhone

Training

531 calories
5.29 km
36:48

Sent from my iPhone

Training

553 calories
5.35 km
38:22

Calibrated Nike+ so ran at 9km hour for 5k. Had two phone calls, so
had to pause but think I've allowed for it.

443 calories
4.41
32:43 ( without 5 min cooldown)
Sent from my iPhone

Training

277 calories
2.76 I'm
22:32

Nike+
249 calories
2.53km
22:27

Sent from my iPhone

Training Wednesday

433 calories
4.78 I'm
35:00

Had a few days off, need to build this up again! Going to have an abbs
rip now!

Sent from my iPhone

Training Sunday

578 calories
5.59 km
39:09

529 calories
5.32km
39:27

Steady run, need to ramp up this week!

Sent from my iPhone

Training

225 calories
2.32 km
17:15

Very hot, so only a short one

Nike+ says
209 calories
2.1 km
17:02

Sent from my iPhone